Calm Mums & Bubs - Cooroy

Next date: Wednesday, 23 April 2025 | 11:30 AM to 01:00 PM

Learn new ways to support your nervous system, navigate the stressful moments, and find calm in motherhood. This class includes gentle movement, breathing practices and meditation techniques. Bring your bub to this supportive group. Let them cry, feed, play and sleep, as you learn new skills to build mental resilience and breathe calm into your day.

What you’ll gain:

☑️ Easy, practical breath and meditation techniques
☑️ Tools to help manage stress in parenting moments
☑️ Connection with other local mums.

Subsidised by the Noosa Council Living Well program, each session is only $12, or book in 4 week blocks of $40 for a discount. 

BOOK HERE or contact your facilitator Di Morrison with any further questions 0410 201 070

 

 

 

 

 

When

Location

Cooroy Library, 9 Maple Street, Cooroy, 4563, View Map