Mindfulness Walk and Meditation - Pomona
Join us on Sunday for a walk through your local community and reconnect back into nature by a meditation led guide with a coffee afterwards.
Leave your overthinking, anxiety and stress behind and step into world of relaxation, and soothing feelings of calm, care and connection.
Enjoy a 20 minute easy walk at Cooroora Creek Park, followed by a 20 minute seated guided meditation, 15 minute discussion and then an optional get together at Spilled Beans cafe.
Chairs are supplied. Your $5 fee covers a small drink at Spilled Beans cafe, Pomona.
Experience a unique opportunity to combine healthy walking with meditation to support both you physical and mental health.
Feel the calm of the surroundings envelop you. Let go and be fully present. Utilise your natural ability to find wholeness within.
Be Supported and Guided by one of Australia's leading meditation and mindfulness teachers.
- Unplug, unwind, restore and press reset through walking meditation.
- After walking be guided in a seated meditation with a focus on self-love, self-care and self-compassion.
- Connect afterwards for a hot or cold drink, enjoying the company of like-minded individuals.
Bookings are required. Please text or call Karl on 0424 995 028 or email karl@mindfulnessworks.co.nz to book or via the link
Please bring your own chair or mat. Please bring your own outdoor/camp chair or mat for the seated meditation practice
This project is jointly funded by the Australian and Queensland governments under the Disaster Recovery Funding Arrangements
