Meet our Facilitators
Meet the facilitators behind the Living Well Seniors classes!
View the Living Well Seniors timetable here.
Sue Bilous
Qigong
Sue is a retired teacher from Victoria and has called Queensland home for the past 17 years. Since moving here, Sue has had the opportunity to follow her passion - volunteering and working in Aged Care. She has also been able to explore the wonderful benefits of Tai Chi and Qigong, training with local instructor, Ian Cameron since 2007.
Sue is very grateful to be able to share this amazing art form with others in the community and witness how these simple gentle exercises affect wonderful health improvements in those who participate. "I hope you are able to join me and experience this practice in mindfulness" Sue.
Shezi Mobarak
Shezi is an accredited Exercise Scientist and has been facilitating sessions for the Living Well Seniors initiative for a number of years in the Noosa Shire.
Her classes are specifically focused on building strength and stability to aid in the prevention of falls. Shezi is passionate about community orientated health promotion and wellness.
She aims to create classes that are an inclusive, social, and enjoyable way to improve physical health.
Andy Quick 
Independance Movement
Andy is a Personal Trainer who has been working almost exclusively with older adults since 2017. With a background in both physical activity and community services, Andy has seen first-hand how protective strength is for wellbeing as we age.
Strength and Stability classes are built around this integration of balance, mobility and overall strength, and use a variety of techniques and equipment to encourage improvement across all levels of fitness or ability. Realising that fun is an integral part of a fulfilling life, Andy facilitates an environment that is friendly, welcoming and enjoyable where good times encourage consistent challenge, growth and achievement & where you would be most welcome to attend.
Micheala Schulze
Engage Your Core
Micheala is a registered fitness instructor with over 20 years’ experience. She specialises in over-fifties exercise and Falls Prevention. Micheala trained in the UK and over the years she has learned how important group exercise classes can be for people to gain confidence and fitness. She has personally dealt with chronic health issues and had to recover her fitness level, strength and flexibility a number of times. This gives her first-hand understanding, experience, empathy and passion for helping people overcome physical and mental barriers to exercise.
Olya
Olya has 19 years physiotherapy experience with a special interest in women’s health, rehabilitation and musculoskeletal physiotherapy. She also brings 10 years experience teaching yoga and mindfulness. Olya is passionate about sharing the joy of movement, health and wellbeing.