Breath and Meditation
Join us Thursday nights in Cooroy as we learn simple tools and techniques to help navigate the pressures of everyday life, especially when we are feeling stressed or overwhelmed.
In these sessions you will:
• Move your body to release stress and tension;
• Harness the power of your breath to relax your body and clear your mind; and
• Learn simple meditation techniques to cultivate techniques to cultivate a calm state of being.
You are welcome to drop in for one or more
sessions, and you don’t need to reserve a
spot. Everyone is welcome and no previous
experience of breathwork or meditation is
necessary. Please wear comfortable clothing
and bring a yoga mat and cushion.
Facilitator Di Morrison
6-7pm
$5 payment on arrival
