Mums and Bubs Pilates - Fundamentals
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Join us every Tuesday for a 45 minute mums and bubs Mat Pilates for this 8- week course. Bookings required.
Join us in the gorgeous FS8 studio for this Fundamentals class which is suitable to very early post partum.
**Please see Mums and Bubs Intermediate class if you further along in your post partum journey.
With a focus on technique, stabilisation, strength, mobility, core & pelvic floor and gentle breathing techniques to really activate the mind-body connection, you'll leave this class feeling like you've filled your cup.
For bookings please visit - www.noosapilatesclass.com.au
