Tewantin Aqua Aerobics
Join us every Thursday morning for the Aqua Aerobics class to improve general fitness whilst placing less stress on your joints and muscles
Aqua aerobics gives you a fantastic cardiovascular workout, the water supports the body, putting less stress on your joints and muscles and the resistance of the water means that opposing muscle groups are worked in each movement as you push and pull against it. The supportive quality of water makes it easier for seniors to stay balanced when in the water and stops short what would otherwise be a high impact fall even when we do lose our balance in the water.
And… it’s fun! It is not often you can say that about a workout.
For bookings please contact Noosa Seniors on 5329 6175.
