Lite Weights (Zoom class)

This is a muscle conditioning class working with light weights (normally dumbbells) of your choice, building muscle strength and toning. This class works on helping to strengthen the whole body using repetitive exercises to build strength and endurance. Some mat work on the floor is done in this class. Lite Weights can be done on a chair. All levels of fitness are welcome. Bring a mat, light weights, trainers, and a water bottle.

For bookings and the online Zoom link please contact Micheala - 0449 047 746