Core Stretch (Cooran)

This is a slow beautiful stretch class listening to soft music. Although starting in a standing position, the majority of the stretches are done on the floor. Using bands, balls or rollers. The stretches are very basic, held for approximately 45 seconds, rest then repeat. I encourage all seniors to do this every morning, it’s a fantastic way to get people moving and it’s the first class I get clients to try if they are unsure what they can do or just starting off into exercise. All levels of fitness are welcome.

For enquiries please Telephone or text Micheala or Justin on 0449 047 746 Email hello@engageyourcorefitness.com engageyourcorefitnesss.com.au