Mums Core Foundation Class - Noosaville
Join us on Wednesday's for a specially designed class to help mums re-establish their core muscle function after child birth. This is a child friendly class.
The class focuses on building up the pelvic floor, abdominals and glute muscles as well as stabilising your spine and joints in order for you to move on to a more advanced program. It is a progressive class based on your own strength and fitness level with both cardio and resistance training exercises included in each session.
Free every Wendesday Check-in at Noosa Leisure Centre reception- Child friendly class
*(Please note that each mum can only complete a series of 10 classes once.)
On site crèche available for bubs over 8 weeks old ($5.00/hr per child, discount multi-passes available)
