De-stress with Movement, Breath and Meditation
Join us at eight areas around the community as we learn simple tools and techniques to help you navigate the pressures of everyday life, especially when you’re feeling stressed or overwhelmed.
In these sessions you will:
• Move your body to release stress and tension;
• Harness the power of your breath to relax your body and clear your mind; and
• Learn simple meditation techniques to cultivate a calm state of being.
Empower yourself to reduce stress and anxiety in your life by learning simple practices that will help you regulate your nervous system.
These sessions are FREE. You are welcome to drop in for one or more sessions, and you don’t need to reserve a spot. Everyone is welcome and no previous experience of breathwork or meditation is necessary. Please wear comfortable clothing and bring a yoga mat and cushion.
NB there is no age limit to this class, however attending children must be in participation; not observing class; and therefore should be capable of following guided instructions and particating in a manner that is not disruptive to class
Workshop Dates and Locations:
COOROY
Cooroy Memorial Hall
Every Thursday 6pm-7pm (Final Class on Thursday 12th December 2024)
NOOSAVILLE
Noosaville Lions Park
Every Thursday 12pm- 1pm (Final Class on Thursday 31st October, 2024)
LAKE MACDONALD
Noosa Botanic Gardens, Amphitheatre
Tuesday 5th November, 10-11am
Tuesday 12th November, 10-11am
Tuesday 19th November, 10-11am
KIN KIN
Kin Kin Hall
Tuesday 26th November, 12:30-1:30pm
Tuesday 3rd December, 12:30-1:30pm
Tuesday 10th December, 12:30-1:30pm
This project is jointly funded by the Australian and Queensland governments under the Disaster Recovery Funding Arrangements.
