Unwind Your Mind: Serenity Walk and Meditation - Noosa Botanical Garden
Join us on Sunday for a unique opportunity to combine healthy walking with meditation to support both you physical and mental health plus a free coffee afterwards.
Leave your overthinking, anxiety and stress behind and step into world of relaxation, and soothing feelings of calm, care and connection.
Enjoy a 20 minute easy walk though the gardens, followed by a 20 minute seated guided meditation, 15 minute discussion and then an optional get together at a local cafe.
Please bring your own outdoor/camping chair or yoga mat. Your $5 fee covers a small drink at Fika cafe, Cooroy.
Experience a unique opportunity to combine healthy walking with meditation to support both you physical and mental health.
Feel the calm of the surroundings envelop you. Let go and be fully present. Utilise your natural ability to find wholeness within.
Be Supported and Guided by one of Australia's leading meditation and mindfulness teachers.
- Unplug, unwind, restore and press reset through walking meditation.
- After walking be guided in a seated meditation with a focus on self-love, self-care and self-compassion.
- Connect afterwards for a hot or cold drink, enjoying the company of like-minded individuals.
This project is jointly funded by the Australian and Queensland governments under the Disaster Recovery Funding Arrangements
Bookings :Here
