Yoga Qi Gong - Cooran
A blended and gentle Yoga Qi Gong class to help you relax and connect on a Monday evening
Yoga Qigong (Chi-Gung) is designed to cultivate awareness and resolve stress, both physical and psychological. YQ is a system combining body-friendly aspects of traditional yoga disciplines, with techniques adapted from Qigong, Tai Chi, and Pilates suitable for all levels of fitness and ages. It develops quiet strength, flexibility, and balance. The formal practice of Yoga Qigong leads organically into a very harmonious state and lifestyle.
- Suitable for Beginners
- All ages and abilities are welcome
- No bookings required.
Benefits of the practice:
- Enhances Flexibility and Strength
- Calms Your Mind
- Improves Posture and Balance
- Increases Qi (life energy)
- Internal organ massage
Please contact Kath with any questions 0448663303 but you are welcome to simply show up just before the advertised class time.
NOTE: To take part in this class, or any other classes advertised on the Living Well program, please make sure you complete this Registration Form prior to your first class.
