Yoga Qi Gong in Cooran

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A blended and gentle Yoga Qi Gong class to help you relax and connect on a Monday evening

Date
30th September 2024 - 30th March 2025 Every week
Location
Cooran Memorial Hall 14 King St, Cooran QLD 4569
Cost
$10 / $5 concession
Time
18:15 - 19:15

Please note Yoga qi Gong will continue to run across the Christmas school holidays ; closing only for Monday 23rd December

Yoga Qigong (Chi-Gung) is designed to cultivate awareness and resolve stress, both physical and psychological. YQ is a system combining body-friendly aspects of traditional yoga disciplines, with techniques adapted from Qigong, Tai Chi, and Pilates suitable for all levels of fitness and ages. It develops quiet strength, flexibility, and balance. The formal practice of Yoga Qigong leads organically into a very harmonious state and lifestyle. 

  • Suitable for Beginners 

  • All ages and abilities are welcome

  • No bookings required.

Benefits of the practice:

  • Enhances Flexibility and Strength 
  • Calms Your Mind  
  • Improves Posture and Balance  
  • Increases Qi (life energy) 
  • Internal organ massage 

Please contact Kath with any questions 0448663303 but you are welcome to simply show up just before the advertised class time  

 

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