Serenity Walks - Noosaville

STARTING TUESDAY 21ST JANUARY 2025

Leave your overthinking, anxiety and stress behind and step into world of relaxation, and soothing feelings of calm, care and connection.

Enjoy a 20 minute easy walk along Noosa river, followed by a 20 minute seated guided meditation, 15 minute discussion and then an optional get together at River Read cafe.

This event is suitable for people who have never meditated before as well as experienced meditators.

Please bring your own outdoor/camping chair or yoga mat.

Contribution $5 per walk

Meeting point is 7.30am at The Big Pelican : 180 Gympie Terrace Noosaville, QLD 4565

Bookings essential via links below:

Tues 21 Jan: https://www.eventbrite.com.au/e/unwind-your-mind-serenity-walk-and-meditation-noosaville-tickets-1122620039759

Tues 4 Feb: https://www.eventbrite.com.au/e/unwind-your-mind-serenity-walk-and-meditation-noosaville-tickets-1122620942459

Tues 25 Feb:https://www.eventbrite.com.au/e/unwind-your-mind-serenity-walk-and-meditation-noosaville-tickets-1122621504139

Tues Mar 11: https://www.eventbrite.com.au/e/unwind-your-mind-serenity-walk-and-meditation-noosaville-tickets-1122622015669

Tues Mar 25: https://www.eventbrite.com.au/e/unwind-your-mind-serenity-walk-and-meditation-noosaville-tickets-1122622336629

Experience a unique opportunity to combine healthy walking with meditation to support both you physical and mental health.

Feel the calm of the surroundings envelop you. Let go and be fully present. Utilise your natural ability to find wholeness within.

Be Supported and Guided by one of Australia's leading meditation and mindfulness teachers.

• Unplug, unwind, restore and press reset through walking meditation.
• After walking be guided in a seated meditation with a focus on self-love, self-care and self-compassion.
• Connect afterwards for a hot or cold drink, enjoying the company of like-minded individuals.

Your Facilitator is Karl Baker

Karl Baker is thethe founder of Mindfulness Works. Over 40,000 people have completed the Introduction to Mindfulness and Meditation course he created. Find out more about Karl on the event bookings page.

NOTE:  To take part in this class, or any other classes advertised on the Living Well program, please make sure you complete this Registration Form prior to your first class.