The ‘Strength Sisters’ program is an initiative designed to provide women and girls (aged over 14) the opportunity to learn how to use strength-based gym equipment under the guidance of a qualified Personal Trainer in small group (2-4) in one of our local gyms. Participants may have up to 4 sessions, at the end of which you will become familiar with how to use strength-based gym equipment. There is no minimum required level of fitness as the Personal Trainers will work at a level appropriate for you.
We know entering a gym for the first time can be daunting, so we encourage you to bring a friend, sister, mother, or daughter. This program has been generously funded through the State Government Active Women and Girls program.
To be eligible for the program participants must:
and then contact your preferred gym directly to book a time
It is up to participants to research which gym they would like to attend. With 8 local gyms participating there is plenty of choice.
Anytime Fitness Cooroy is a Noosa Hinterland gym that is all inclusive catering for ‘anybody, any fitness level, ability, gender or background at any time’. A warm welcome is waiting so you can get to moving the way you want to with understanding and patience like everyone deserves!
Our mission at EFM Health Clubs Noosaville is to provide a supportive and motivating environment where each member receives tailored fitness guidance. Unlike conventional gyms, we customise workouts to cater for your specific needs, goals and fitness level, ensuring you receive the attention and support you need to succeed.
Award-winning Fernwood Noosa is open 24/7 for members so you can workout when it suits you. We offer a fantastic range of classes including Les Mills, Studio Cycle, childcare, luxurious change rooms, large wall mounted plasma TVs, top of the line strength and cardio equipment to help you reach your goals, as well as free breakfast.
We know that the best results don’t come from a one-size-fits-all approach. Your journey is uniquely yours. So we’ll tailor your experience to be just that: your goals, the way you like to move and when you like to do it. We call it the anti ‘big gym’ approach. And with a limited number of memberships on offer, we can keep things that way too.
The NAC boasts a fully-equipped gym, and has everything you need to get fit and healthy and have fun while doing it! Our experienced staff are on hand to offer advice, support and help keep you motivated.
Noosafit are dedicated to providing Noosa’s highest quality facility with predominantly industry leading Technogym equipment, the best atmosphere to train in and exceptional coaching to help you achieve your goals. We have a range of zones and specialised equipment including our unique large outdoor functional fitness zone and digital heart rate monitoring technology.
The Noosa Springs Fitness Centre offers a comprehensive range of equipment and classes to cater to everyone's goals and lifestyle. Open seven days a week, the Fitness Centre has a heated 25m lap pool, group class studio, and a large range of weights and cardio equipment. Our trainers will guide you through the various training options available, helping you gain confidence in using strength-based gym equipment and can design a personalized strength program for you to use even after the program ends.
Snap Fitness Noosa is a locally owned and operated 24 hour fitness centre. Offering, brand new, state of the art equipment. In a all-inclusive, supportive environment. We have highly educated and experienced staff. With our aim and mission to be the fitness centre for “Every-body.”
