Join us Wednesday nights for a yoga class. All levels are welcome.
A blended and gentle Yoga Qi Gong class to help you relax and connect on a Monday evening
Join us Monday morning for yoga at the Cooroy Hall
Join us on Wednesday's for a specially designed class to help mums re-establish their core muscle function after child birth. This is a child friendly class.
Join us every Thursday morning at 7am in the Noosa Springs pool for an aqua exercise class for pregnant ladies
Starting Tue 21st Jan 2025: a guided walking meditation along Noosa River followed by a seated meditation and discussion and optional tea/coffee
Join us Wednesday evenings at Kin Kin School of Arts hall for a Pilates Combo class
Join us Thursday nights in Cooroy as we learn simple tools and techniques to help navigate the pressures of everyday life, especially when we are feeling stressed or overwhelmed.
Peregian Creek - 1st and 3rd Saturday of the month.
North Tewantin - 1st and 3rd Sunday of the month
